Weight loss articles
Weight loss tips: What to eat/drink?
Before a course of weight loss is good to do a detox diet. The body will respond better to the dietary and nutritional supplements. Drink at least 2 liters of water a day, lemonade without sugar and herbal tea. Eat daily at bedtime and in the morning on awakening a glass of plain water with … Continue reading
Weight loss tips: What to avoid?
Give up for good synthetic, carbonated soft drinks. They are not healthy and you will gain weight because they contain too much sugar and additives(E numbers). Replace them with natural juices without added sugar. Get rid of concentrated sweets. Replace them with all kind of fruit. If the need to eat sweets becomes overwhelming and … Continue reading
Eat less for a longer life!
Those who eat less are likely to live a long and healthy life Caloric restriction has serious effects on the body, which researchers hope to be able to induce also through drugs Since eating 25% less, the study volunteers CALERIE weakened about 10 kilograms, they feel healthier, lighter and more energetic. Scientists suspect that they … Continue reading
Why do weight loss diets fail?
We struggled for months, counting calories, drinking only water and a single moment of “weakness” crumbles our dreams. And yet, there is no reason to despair. The solutions that we present in the following article can help you triumphe in the battle with weight. In the first days, everything goes smoothly. Superexcited, we ignore the … Continue reading
Why do we put on weight?
A study conducted in the United States by some researchers was aimed towards finding the answer to the eternal question that grinds a good part of the world’s population: why do we put on weight? How to explain that two people who manage their diet to the exact number of calories for a month develop … Continue reading
Reasons for failure in a weight loss diet
Unfulfilled dreams Most women dream about how they want to look like long before beginning their diet. Often, they tend to cling on an ideal image that can’t be obtained. Short, solid legs will never become long and thin deer-legs. Also a broad shouldered woman will never look like a sylph by wearing a tank … Continue reading
Myths about nutrition
You happen to hear sometimes all sorts of rumors about nutrition, rumours that make us wonder about the way that we eat. Various questions are on the lips of those concerned with nutrition and silhouette: it is good to adopt a diet without fat, we lose weight easier if we give up one meal, peel … Continue reading
Low carb weight loss diet
Carbs as a part of our diet Nowadays there are trendy weight loss diets like Atkins, The Zone, Sugar Busters, all linked together in one aspect: very low carbohydrate content. Do carbs make us gain weight? We will try to answer this question further in the article. But after all what are carbs? Carbohydrates or … Continue reading