Give up for good synthetic, carbonated soft drinks. They are not healthy and you will gain weight because they contain too much sugar and additives(E numbers). Replace them with natural juices without added sugar.
Get rid of concentrated sweets. Replace them with all kind of fruit. If the need to eat sweets becomes overwhelming and obsessive during a weight loss diet eat some dark chocolate.
Drop the pork. It is forbidden during the weight loss cure. Replace it with fish, chicken or turkey. Cook the meat on Teflon or on a grill. Add spices to enhance the taste: thyme, basil, oregano, allspice, marjoram, rosemary, soy sauce etc. Invent by yourself tasty recipes, healthy foods that help you lose weight using these ingredients: vegetables, fish, white meat, virgin olive oil and spices.
Do not combine meat with potatoes or pasta. It’s a big NO when you’re on a diet.
Give up the white bread. If you can’t give up bread during a weight loss diet consume one or two slices of black bread per day.
Cancel foods with hidden fat like cheese, melted cheese, margarine, Parizer etc. from your meals.
Do not consume stiks, potato chips, biscuits, wafers, etc. Replace them with fruits.
Give up fast food, sausage and avoid fried foods.
Do not eat after 6 o’clock. If you get hungry eat a fruit or a dietary yogurt.
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