Before a course of weight loss is good to do a detox diet. The body will respond better to the dietary and nutritional supplements.
Drink at least 2 liters of water a day, lemonade without sugar and herbal tea. Eat daily at bedtime and in the morning on awakening a glass of plain water with juice from half a lemon. It helps the weight loss and detoxification process.
It is better to eat less and often: 3 main meals a day and 2 snacks between meals. Ideal snacks are: fruit, natural juices, dried fruit (raisins, dates, apricots etc.). Fruits are not to be consumed as a dessert but only between meals, in small quantities.
Eat fruit for breakfast (in the form of salads or shakes) and high-fiber cereals.
At dinner is preferable to eat dietary dairy foods or fish with vegetables (salads or stewed).
At lunch eat fish, grilled chicken or turkey (on Teflon). The fish or the meat can be combined with trimmings like vegetable-based salads or stewed with a little virgin olive oil.
If you decided to follow a dissociated weight loss diet is preferable a dissociation on meals rather than days. The body needs balanced nutrition daily covering all food categories.
One day a week would be good to eat only fruit and drink natural juices. The day of fruits helps detoxification, weight loss and body vitaminisation.
Complete the weight loss diet with nutritional supplements that help to melt fat, detoxify the body and ensure intake of vitamins and minerals.
If you have hormonal problems or a poor mental state (depression, fatigue) is good to talk to a specialist before starting a weight loss diet. The combination of weight loss diet with adequate medical treatment and timing for starting the diet will help you get the results you want.
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